Every health concern people must know that tart cherry juice is having multiple benefits. The origin of the fruit is Europe and Asia. There is no similarity in taste between the Bing cherry and tart cherry. It is quiet sourer too when the comparison comes with regular table cherry which deprives the fruit’s popularity. This is the reason of using tart cherry in desserts, soups, and meat dishes. Tart cherry juice benefits are boundless when it comes to health.
Tart Cherry Juice Benefits for Nutrition
Tart cherry juice contains multiple vitamins, antioxidants or minerals and has no fat or cholesterol yet contains huge amount of carbohydrates. Vitamin A, C and potassium enhance the tart cherry juice benefits more. Vitamin A and C is good for eyesight in minimum light condition, best for healing wound faster and essential for improving the functions of immune system as per the studies. The potassium is essential for decreasing the chances of evolving kidney stones and lowering blood pressure.
Tart cherries contain an organic antioxidant like anthocyanins which are very essential for our body for reducing cancer risk along with the diseases related to cardiovascular system. Tart cherry is also having antioxidants like flavones which are good for developing heart and brain’s health, blood pressure and blood flow.
A cup of tart cherry juice is having 78 calories, 19g carbohydrates, 13g sugar, 2.5g fiber, 1.5g protein, 0.5g fat along with 15.5mg of vitamin C. The juice of Michigan-based King Orchards is having 110 calories, 26g carbohydrates, 21g sugar, 280mg potassium and 20mg sodium. It has no cholesterol or fat component which is a plus point.
Tart Cherry Juice Benefits for Health
Below are some of the benefits of tart cherry juice:
- Tart Cherry Juice Benefits for Circadian Rhythm
Tart cherry juice contains organic melatonin which is a brain hormone essential for regulating the internal clock of the body. Melatonin works amazingly in insomnia. One of the Tart cherry juice benefits is it offers tight sleep as it helps in falling asleep faster along with remains asleep longer according to the European Journal of Nutrition.
- Anti-Oxidant Effects Related To Tart Cherry Juice Benefits
Five distinct anthocyanins present in tart cherry juice which is highly beneficial due to antioxidant power, as per the researchers of Michigan University. The levels of these antioxidants enhance the tart cherry juice benefits. These antioxidants increase after certain hour in your blood stream as these antioxidants are easy to absorb. Tart cherry juice is best for the elderly people as it protects from heart diseases, cancer, and age-related weak mental health.
- Tart Cherry Juice Benefits Along With Anti-Inflammatory Properties
As per the researchers, the anthocyanins present in the tart cherry can minimize multiple inflammations, as well as joint pain. According to an animal study, 400mg anthocyanin gives anti-inflammatory effects to one kilo weighted body same as the steroid free anti-inflammatory drug named indomethacin. According to the researchers, maximum tart cherry juice benefits cause due to the presence of antioxidants and the effects of anti-inflammatory substance anthocyanins.
- Tart Cherry Juice Benefits for Workout Recovery
A study on long distance runner showed that after heavy exercises muscles get recovered faster by drinking concentrated tart cherry juice. Daily intake develops strength of the athletes and also reduces the chances of inflammation. The concentrated juice is also enhancing the levels of oxidized lipid along with the time for recovery after a long run. After exhausting workout, the antioxidants which are one of the best tart cherry juice benefits improve muscle recovery.
- Tart Cherry Juice Benefits for Regulating Blood Sugar
As per the National College of Natural Medicine, concentrated tart cherry juice benefits are adequate for metabolism which develops cholesterol, insulin level, and blood sugar. The anthocyanin of tart cherry forces the gene control by the proteins, carbohydrates, and fats metabolism. Even with high-fat diet tart cherry of 1% helps in reducing abdominal fat, cholesterol levels along with inflammation. Many researchers concluded that the tart cherry juice can minimize the chances of type 2 diabetes and heart diseases.
- Tart cherry juice benefits for controlling Weight
The University of Michigan has published a Journal of Medicinal Food, about tart cherry juice benefits. They have mentioned that the tart cherry juices are very much effective to control the obesity and also prevent the syndrome of metabolic issues. It is a high source of sugar, so it is advisable to take it in moderation.
- Tart cherry juice benefits for the pain Relief from gout
Gout is a special kind of arthritis; this affects mainly middle-aged people. A tart cherry juice has the same power to control the pain like the pain relievers and the prescribed medicines. The Medical centre of the University of Maryland has announced that tart cherry juice is very beneficial to decrease the uric acid level and prevent the gout pain. To get the best result of tart cherry juice benefits, drink 6 to 12-ounce tart juice daily. It controls the inflammation and pain of gout.
- Tart cherry juice benefits for Cancer Protection
Modern world is the factory of pollution. Many harmful substances, carcinogens present now in our environment and also in the foods we eat. It may trigger upon the chances of cancer. Tart cherry juice is the powerhouse of some beneficial chemicals like the ellagic acid, limonene, and perillyl alcohol. These chemicals are highly effective to protect someone from skin, breast, liver and lung cancer. Among the other, highly nutritious fruits Tart cherry juice benefits are more effective to prevent cancer.
- Tart cherry juice benefits for Cholesterol Control
Tart cherry juice is highly proactive with the goodness of quercetin which is having high antioxidants potentials. It has the supremacy to avert the oxidative damage of your body, which is a cause by the low-density lipoprotein or the “bad” cholesterol. Increasing bad cholesterol is the reason of sudden heart attacks and asthma. Quercetin is very crucial to set down the respiratory disorder and asthma. Tart cherry juice can decrease the chances of stroke which is one of the best tart cherry juice benefits.
- Tart Cherry Juice Benefits for Excess Muscle Protection
British Journal of Sports Medicine suggests tart cherry juice is essential for the college students for preventing the signs of muscle damages cause due to heavy exercise. According to the journal’s suggestion, consume two times in a day only 12 ounces of the fruit juice for eight days to minimize pain and fall of strength along with all the other tart cherry juice benefits.
Check Out The Video Of Making Tart Cherry Juice In Easy And Faster Way: