According to nutritionist Ann Louise Gittleman, lemon juice is perfect fat flusher as she wrote in the book. Lemon is a natural detoxifying agent according to Theresa Cheung’ the book on diet using Lemon Juice. Both the authors say that the pH of lemon juice is a component which helps in weight loss. Due to its acidic nature, you can consume the lemon juice which could be below essential to our system. Take a suggestion from doctor or nutritionist before going to apply new plan for losing weight.
Idea of the pH of Lemon Juice
Things considered as acidic substances which are having pH below 7. The lemon juice is highly acidic due to almost 2.3 pH level. This is normal pH of lemon juice as it contains a high amount of ascorbic and citric acids.
As per Cheung’s research lemons increase the power of digestive system due to this pH level. Lemons contain the maximum amount of citric acid is 7%-8%. The digestion process work efficiently as the stomach juices combine with the acids of lemon juice.
The pH of Lemon Juice’ Advantages and Utilization’s
Detoxification Of Lemon Juice
Due to the outstanding pH of lemon juice it detoxifies the body and electrifies the weight loss process. Proper detoxification enhances movements of the bowl, digestion process, and energy levels and provides glowing skin.
Water 2 cups
Lemon juice 6 tbsp.
Natural maple syrup 1 tbsp.
Cayenne pepper ½ tsp.
Add one tablespoon of honey or sugar into the hot water. Add dilute lemon juice if you are trying it for the first time. Throughout the day consume the mixture and stay away from proteins, carbohydrates, and dairy products. Detoxification for around a week, eating raw vegetables and fruits will help the body to adjust with the lemon juice detox process.
Lose Weight With Proper pH Of Lemon Juice
As the acidic content is high in lemon juice it lowers the absorption of sugar in body. The pectin in the peels assists in weight loss. This juice even helps in calcium absorption.
Early in the morning have a cup of warm water along with a slice of lime.
Make an infusion of lemon juice and water in a bottle and drink the same in intervals in a day throughout.
The peel of lemon contains pectin which helps in curbing the appetite. Use the lemon juice in water along with honey and any other organic substances.
Do moderate exercises and add lemon juice in your daily diet.
To save your teeth enamel you must drink lemon water by the help of a straw as a result your teeth not directly affected by the acids present in the lemon juice. Never wash your teeth instantly after drinking lemon juice.
It is better to utilize Master Cleanse that contains cayenne pepper or maple syrup to stay away from over-consuming the lemon juice. Although master Cleanse is having a huge amount of calories yet the cayenne helps in developing the bowels.
For Preventing Kidney Stones
You must drink everyday around ½ cups of this juice which enhances the levels of citric acid in urine and prevent the formation of kidney stone.
Sore Throat Relaxation
Mixture of lemon juice and honey make a coat in the irritated throat and gives soothing effects.
Relief From Itching
To get relief from itchiness and rashes occur due to insect bites and poisonous ivy you must apply cornstarch with lemon juice mixture on your skin.
Remove the waste matter from your body by consuming lemon juice & flax seed mixture.
Lemon juices contain citrus limonoids which protect the cells from becoming a cancerous cell and also save the cells to get damage easily by the toxic or carcinogenic substances.
Relief From Fever
Drinking lemon juice works a good remedy to minimize the heat during fever. The organic ingredients along with the acids give relief from fever.
Precaution‘s for Drinking Lemon Juice
The short-term procedure of losing weight by consuming warm water and juice of lemon mixture causes side-effects too. It is important to go with a slow but effective plan. The pH of lemon juice is having a vast intensity which can result differently and your body may not support the diet. Your body loses a high amount of important nutrients like proteins, carbohydrates and essential fats due to the long fast during the procedure.
People who have problems like syndrome called leaky gut, irritable bowel syndrome, and diarrhea should follow proper guideline for intense lemon juice diet. Aged people and people who have chronic disorders such as the liver disorders, heart disease and diabetes must stay away from the lemon juice and water diet. To prevent your body from starvation while following this diet you should take suggestion from dietician.
Juice of Lemon is good for pregnant, as well as breastfeeding women. Lemon juice is to be included daily diet of the pregnant women as per the doctor’s suggestion. The breastfeeding women should follow the same order too. Although it is not clear what should be the proper amount during this time.
Lemon juice consumption is different for every individual. The amount of consuming lemon juice is dependent on the health, age and on the conditions of pre-existence. The scientific determination of the amount of lemon juice though still not known. Keep in mind that natural substances are always not applicable in over dosage. Before adding lemon juices in your daily diet consult with the physician and also follow the instructions of all the product labels.