How To Remove Plaque From Teeth At Home?

How To Remove Plaque From Teeth At Home

What are plaque and tartar in teeth?

Plaque in teeth is a soft and gluey layer that builds up on the teeth and contains millions of bacteria. Over a period of time, these bacteria can cause cavities, tooth decay and gum diseases or gum infections. Whereas, tartar is hardened plaque that can attached itself to the teeth enamel and the lower part of the gum line

Lessons, which involve brushing and flossing in order to keep tartar at bay, start right from the childhood. It is a well-known fact that eliminating tartar helps in keeping the gums along with the teeth healthy, but a number of individuals fail to understand as to what tartar is and how it gets in the mouths. It is essential to maintain the oral health in order to have a healthy living. Hence, it is extremely vital to understand that how tartar forms and how to properly remove plaque from teeth.

Why are plaque and tartar harmful to health?

The mouth serves as an ideal place for growing bacteria. The bacteria further mixes with protein along with remnants of food. This creates a sticky substance, which is known as plaque and sticks to the teeth. This substance further builds up in areas, which include the back of the mouth or even between the set the teeth which is hard to clean. With plaque building up in the area, it causes the acids derived from the food that you eat into the teeth to damage the enamel while increasing the risk of an infection of a gum.  In cases, when it is not managed, it can lead to the decay of the teeth.

When plaque is not cleared away, it can lead to the hardening into a substance known as tartar. This leads to the damage of the teeth and gums which pave a way for diseases like bone degradation, heart disease, gingivitis or heart disease when the plaque moves into the system.

How To Remove Plaque From Teeth At Home?

Below are 14 ways to remove plaque and tartar from teeth

When the tartar has lead to the formation on the teeth, it can be safely removed from dental professionals. It is extremely important to schedule an appointment with the dentists in order to remove tartar and plaque from the teeth every alternative six months. How to remove plaque from the teeth at home is a topic of big discussion and the home remedies given below can be of great help.

  1. Brush properly

Brushing regularly helps in removing plaque before it further builds up while forming tartar. Choose a soft-bristled brush and take out time to brush all of the surfaces in the mouth, which also includes places, which are difficult for reaching the area behind the molars.

  1. Try electronic toothbrushes

This kind of toothbrushes is found to be more effective for removing plaque than any other standard manual versions. It is important to look for a toothbrush, which has been approved by the American Dental Association for rendering the best results.

  1. Choose the Right Toothpaste

Toothpaste, which comprises of fluoride help in preventing the plaque from forming into tartar when damage is being repaired from the teeth. The products, which comprise of triclosan help in the killing of the bacteria, and hence can be extremely helpful.

  1. Floss regularly

Just flossing can help in removing plaque that forms between the teeth while preventing it from turning into tartar. There are certain correct ways to do it, which should be taken into consideration.

  1. Mind what you eat

Bacteria are formed by starch and sugar, which is responsible for forming plaque.

  • Eliminating sugary foods from the diet while avoiding snacking help in maintaining the health easily.
  • Drinking water after meals or even brushing after the consumption of sugary foods can be extremely helpful.
  • Eating melon or apples after a meal help in keeping the teeth clean through a natural process of plaque removal. This helps in improving the health of the gum while preventing oral bleeding.
  1. Make use of Vitamin C fruits

The amount of vitamin C that is present in your system impact the overall health. Availability of increased amount of vitamin D helps in the improvement of the dental health and helps in removing plaque. Following are the ways in which you can use vitamin C to treat the problem:

  • Dipping the toothbrush into lime juice that has been freshly squeezed and then brushes your teeth with it for removing the plaque twice a day.
  • Rub freshly cut strawberries or tomatoes on the teeth while leaving the juice for 5 minutes also help in removing plaque.
  • Consumption of foods like papaya, orange, bell pepper, lime, berries or lemon helps in getting increased amount of vitamin C to the system.
  1. Brush with baking soda

Baking soda helps in removing plaque from the teeth quite easily. Through simply, dipping of a damp toothbrush into a bow; of baking soda, it can be used to brush your teeth. The addition of a pinch of salt to the baking soda further helps in making it more effective.

  1. Gargle with Peroxide solution

A rinse of peroxide helps in removing tartar from the mouth. Follow the following procedures for it.

  • A tablespoon of antiseptic mouthwash should be combined with 3 tablespoons of a 3 percent hydrogen peroxide solution.
  • The mixture should be swished around the mouth thoroughly for the duration of a minute, but it should not be swallowed as it could lead to vomiting.
  • It is also common to find rinse foal while you gargle. You can spit out some amount of the liquid if this is difficult to continue. The procedure helps in loosening tartar, which could be stuck to the teeth.
  1. Pick the plaque and tartar afterwards

Dental picks are available in stores, which can be used for removing hard tartar, which usually builds up between the teeth or even on it. The use of a magnified mirror comprising of good lighting can be beneficial while using a pick so that it is easy to view the yellow tartar. Spit frequently while not picking deep into the gum tissue as it could lead to irritation or even an infection.

  1. Avoid smoking

Individuals using tobacco products are much more likely to have a plaque in the mouth in addition to tartar present under the gum line.

    11. Mix of Glycerine and Aloe Vera

A cup of water should be combined with half a cup of baking soda and a teaspoon of Aloe Vera followed by the addition of 10-20 ml of lemon essential oil and four to five teaspoons of vegetable glycerine. The mixture should then be scrubbed on the teeth for 5-1o minutes and the procedure should be repeated everyday for white shining teeth.

12. Rub teeth with orange peel

This is indeed a very simple technique and does not require preparation of any dose of mixture. A small piece of orange peel can be taken and rubbed directly on the teeth. This will help in combating with tartar building organisms. Alternately, the orange peel can also be mashed to form a paste and applied on the affected area. On rinsing it, you will see shining white teeth.

 13. Munch on sesame seeds

Sesame seeds act as a natural scrubbing agent for the teeth. They help a great deal in removing plaque and tartar. A handful of sesame seeds must be taken and put in the mouth to chew. The remaining seeds should then be scrubbed on the teeth using a toothbrush and rinsed after few minutes of scrubbing.

14. Relish spicy cuisines

Dentists all over the world believe that spicy cuisines are a great remedy to reduce plaque and tartar. Excessive saliva production washes the teeth and helps in getting them rid of toxic substances.

Metallic taste in Mouth

Metallic Taste in Mouth

We all know that every person is born with thousands of taste buds and sensory cells which help them to smell and taste different flavors and scents and differentiate between good and bad ones. Metallic taste in mouth is a distasteful experience and interferes with one’s ability to enjoy meals in normal times. Metallic taste in mouth is caused due to infection or aging affecting the normal process. Below are mentioned the causes for metallic taste in mouth and the different ways to treat them –

Causes of Metallic Taste in Mouth

One has the ability to understand number of tastes which include sour, bitter, sweet, salty, spicy and many more. However it has been seen that as age increases the taste buds and sensory cells begin to decrease at a very slow rate. This reduction interferes with the normal process of tasting and smelling and thus causing a wide change. Below are listed numerous reasons because of which one might face metallic taste in mouth –

  1. Common condition of a person –

Few of the common conditions of a person which play a very important role in altering the taste bud are ageing, dry mouth, breathing with your mouth or smoking.

  1. Pregnancy

Pregnancy is known to cause hormonal fluctuations and thus can affect the taste buds. One of the well known hormones that influence a pregnant woman’s taste and food preferences especially in case of pregnancy is Estrogen. Unusual tastes in the mouth such as metallic taste are very common to occur. Pregnant women are more sensitive to odors in the early part of pregnancy. Metallic taste can affect our mouth adversely. Further intake of parental vitamins can also disturb one’s normal taste.

  1. Dietary factors

A number of dietary factors are known to create metallic taste in mouth. Pine nuts are known to have bitter taste which can be perceived as a metallic taste. A number of plankton eating fishes can cause clupeotoxin poisoning. These fishes include bonefish, sardines, tarpons or herrings. People eating such fishes develop a metallic taste in mouth, abdominal pain, nausea, vomiting, diarrhea, dizziness, dry mouth and decrease in blood pressure levels, bluishness of fingers, lips and toes. This poisoning must be treated immediately else it might become fatal. One must consult a doctor immediately if any signs of the same are noticed.

  1. Infectious diseases

A number of infectious diseases such as flu, cold, sinusitis, upper respiratory tract infections, nasal infection, sore throat or pharygitis, infection in the salivary glands, strep throat or any other viral infections can also cause a metallic taste to develop.

  1. Medications and procedure

Several medications and procedures are known to alter taste and preferences of a person. These include neurological drugs, consumption of number of antibiotics, drugs to cure thyroid dysfunction, chemotherapy drugs, medications for Alzheimer’s disease, bronchodilators like albuterol, antidepressants like lithium, medications to cure high blood pressure problem, medications for heart failure, tuberculosis drugs like rifampicin or a person undergoing from radiation or chemotherapy or is under anesthesia.

  1. Trauma or injuries to the mouth

Any kind of trauma or injury to the mouth can change the taste of the mouth. Injuries can have adverse affect on the taste buds in the tongue and thus might create a permanent metallic taste on the tongue. Taste sensation gets misbalanced or injured leading to unpleasant taste. These include burning tongue with hot food which often destroy the tasting cells present in the tongue, cutting your own tongue by mistake, poisoning and other injuries to nose and mouth having adverse affect on both.

  1. Other types of disorders

Other types of disorders leading to development of metallic taste in mouth are brain damage, using dental appliances such as braces, neurological disorders like bell’s palsy, inflammation of tongue known as glossitis, oral problems such as gingivitis, allergies that might cause stuffy nose, after affects of dental surgeries, allergies causing destruction of taste buds, polyps in nose, surgeries involving mouth, tongue, ear, throat or nose, radiation therapy for cancer in the neck and head, nutritional deficiency such as deficiency of zinc or vitamin B 12, autoimmune disorders such as Sjogren’s syndrome.

Click here to know why use salt water mouth rinse

Treatments For metallic taste in Mouth

There are several ways in which we can treat the metallic taste in mouth. Metallic taste is a temporary problem and usually goes off on its own or in some chronic cases might require medications. Below are lists of home remedies to treat the metallic taste –

  1. Maintaining oral hygiene

One should make sure to maintain a proper oral hygiene habit. Make sure you brush your teeth at least two times daily. Even clean your tongue properly after every mouth wash to remove any metallic taste from the tongue.

  1. Drinking a lot of fluid

Even drinking a lot of fluid can help you to get rid of metallic taste in mouth. Drinking fruit juices, lemonade and water can help you to relieve mouth dryness that lead to metallic taste. So make sure you drink at least 8 to 10 glasses of water daily to get do away with metallic taste.

  1. Eating fruits and vegetables

A number of fruits and vegetables such as tomatoes, oranges, lemon and grape fruit, fruit juices and fruit ice, fruit sorbet, smoothies and sherbet can be used to remove metallic taste. In addition to this orange marmalade, salsa, salads, oil based salad dressings, meat sauces, soups such as gazpacho soups or broth based soups disguise the metallic taste in mouth with tart taste.

  1. Rinsing with salt water

Frequent gargling and mouth rinsing with salt water will help you to get rid of sour metallic taste in the mouth.

  1. Chewing of condiments

Try chewing a small piece of clove, ginger or cardamom to freshen up your mouth and reduce metallic taste.

  1. Using baking soda

Try sprinkling some baking soda and salt on your tongue to eliminate the unpleasant taste. You can even mix a little bit of salt with your toothpaste to remove metallic taste.

Salt Water Mouth Rinse

History indicates that salt has been known for its medicinal properties. Wide range of medicines was prepared using salt especially the anti – infective. Even many ayurvedic preparations are made using salt. Salt water mouth rinse is used by people from traditional days. Rinsing your mouth with salt water just after eating your food will keep you away from germs. Mixture of table salt and warm water is known to kill bacteria in the mouth. Often food gets stuck into the teeth. This can be loosened and removed by rinsing with salt water which makes a valuable addition to brushing and flossing. Salt water is an effective commercial mouthwash. It can also be used to cure sore throat caused due to tonsillitis, strep and common cold. Salt water contains pH which deters reproduction of micro-organisms.

Why Use Salt Water Mouth Rinse

A lot of debate is going on regarding using salt water as an effective mouth rinse. Mixture of warm water and salt is effective in killing off bacteria but still there are no scientific evidences to support this saying. Still no tests have been performed to determine whether salt water is comparable to commercial mouth wash or not when it comes to killing germs and bacteria in the mouth. Bleeding in the mouth can be stopped with salt water. Below are mentioned few reasons because of which salt water mouth rinse can be used –

  1. Cost effective

Salt water mouth wash is one of the cost effective mouth wash than commercial mouth wash. Salt water can be easily prepared at home whereas one needs to purchase commercial mouth washes from the market. Salt water mouth washes are environment friendly than commercial mouthwashes and thus can be used easily.

  1. Convenience

Salt water is very convenient method to keep germs away. This is very famous where commercial mouth washes cannot be used or are not easily available. This mixture can be easily prepared when one feels that they are running out camping or realize that their mouthwash is about to get over especially in the middle of the daily oral care routine.

  1. No alcoholic content

Along with chemicals, commercial mouthwashes even contain alcoholic ingredients. Often these adversely affect the people who have sensitive mouths. Alcoholic content increases the risk of mouth cancer or oral cancer. So salt water is an effective mouth wash for who cannot use commercial mouthwashes. Salt water rinse allows you to continue your regular oral hygiene routine without forcing yourself to ingredients that might cause allergic reaction or discomfort.

  1. Salt water after dental surgery

Many dentist recommend salt water after minor dental surgeries. Salt has properties which help to promote the healing process and is advised to use it 24 hours after the surgery to help your mouth to recover fast. It is an isotonic solution and hence contains the same minerals that are in our body. So it does not irritate the mucous membranes which a medicinal mouthwashes might do. It is an excellent short term treatment especially when you have undergone some minor teeth removal process. Salt water can even help you to reduce your pain. Try eating soft food after surgery like milk and dairy products, fruits and vegetables, meat and meat substitutes. Salt water is very effective after you have a tooth pulled. This helps to reduce inflammation after the surgery. Salt water is even known to curb bad breath. There are number of reasons of bad breath like bacteria on tongue or periodontal disease. Always consult a dentist to know the main reason for the bad breath before trying out any process.

How to make salt water solution

Salt water mouth rinse is very easy to prepare. Mix a small amount of salt in warm water to create the basic salt water rinse. Always use warm water instead of cold water or water at normal temperature. Mix about half a teaspoon of salt in a full size dinner glass to kill bacteria present in the mouth. Make sure you do not end up producing a mouth wash which is too salty for you to manage. People usually start with little amount of salt and slowly increase the quantity when they get used to it. Avoid consuming salty, spicy and sticky food that gets stuck between the teeth leading to development of germs and bacteria. Stop drinking alcohol and smoking if you want to follow strict healthy oral hygiene.

How to use salt water as mouth rinse

There is no difference in using salt water in comparison to commercial mouthwash when it comes to using it as a mouth wash. Salt water is not only an effective mouthwash but can also be used to cure sore throat, kill bacteria and cure other mouth diseases. Below are mentioned the ways in which one should use salt water mouth rinse –

  1. Sip a small amount of salt water and keep it in your mouth, gently swishing it against your gums.
  2. Then swish it through the rest of your mouth more energetically
  3. And then swish the salt water for about thirty seconds in your mouth and then spit it in some repository or sink as per your choice.
  4. Then repeat the same process if you want about thirty seconds later. This will help you to remove any buildup or bacteria on the teeth.
  5. After this process is complete do for the process of brushing and flossing as per your requirement.

One important thing that people using salt water as a mouth wash is that it should not be used very frequently. Salt water mouth rinse can even erode away your teeth enamel if used every day because it is acidic in nature. Acidity in salt water softens the teeth enamel and makes them more susceptible to wearing, chipping and cavities. Before spending your money make sure that you consult your dentist about the best way kill germs.