How to Reduce Butt Size

How to Reduce Butt Size

Having problems with unwanted butt size and shape is one of the greatest concerns of modern time and whopping numbers of people are looking to shield some content of fat from their butts by storing the same in hip and thigh as well. It is the matter of disappointment that the size of butt gets unusual hike sometimes due to the gain of excess weight. In order to reduce a disproportionate size of a buttock, you may need to come through some exercises and diets, which are challenging but essentially ensures the improvement. Here is how to reduce butt size-

How to reduce butt size- Cardio Exercises 

Cardio exercises are effectively important to cut some pound of fat from butt and leg. Moreover, it will help you to reduce fat from the whole body keeping fit and healthy. A few particular exercises that strategies into the main focus to shrink fat volume from butt includes,

  • Running
  • Jogging
  • Stepping through upstairs and downstairs
  • Kickboxing
  • Bike riding

Click here to know How to Make Your Butt Smaller

Butt Reduction Workouts

Plentiful exercises and their categories are available to resist the unwanted hike of fat in the butt. These will directly target the butt muscles and will help to get them leaner. In order to avoid the addition of extra fat to butt, keep the loss of weight low.


  1. Lay down on the ground supporting on your knee and hand, eventually bent one leg up to 90 degrees and raise it up from the floor.
  2. Completely stretch your hip in an upward direction, spent few second and again get it down to the initial position.
  3. Conduct the exercise 20 times for each leg in a set and repeat it till three times.
  4. Few gyms allow you to do the same exercise by adding weight externally using their machine. This will help you know how to reduce butt size.

Narrow-leg Squats

  1. Place your feet in reasonable distance and stand up literally moving to squatting posture.
  2. Keep your legs closed during the process to enhance the stress on the butt for optimum result.
  3. You are allowed to integrate dumbbell to offer more resistance to the exercise. This is one of the ways on how to reduce butt size.

Standing Kickbacks

  1. You need to stand 1 to 2 feet far from a vertical wall and get inclined on the surface stretching your arms.
  2. Carry your arm perpendicular to the wall.
  3. Shrink the butt muscles and lift one leg up to the maximum you can.
  4. Conduct three sets for each legs repeating 8 times in every set.

Step Backs

  1. Take a 15-pound dumbbell in your right hand, keep it parallel with a body and stand up by spreading the shoulder.
  2. Step your left foot back and curve the knee to set you in jumping position
  3. Limit your right knee up to the toes.
  4. When you step up back in the initial pose, compress the glute muscle
  5. Repeat it 10 times for each leg. This will help you achieve the goal of how to reduce butt size.


  1. Lift two dumbbells in two hands and rest in the position like the dumbbells are lying in a thigh.
  2. Bend the whole body to the front up to your flexible limit.
  3. Keep the back and legs straight.
  4. Go back to the original position.
  5. Perform 2 sets of 10 times.

Step Ups

  1. Take a short bench and stand in front of this tool.
  2. Step up and down 10 times for each leg.
  3. Keep your knee and ankle in the same line and focus on the spine to remain in straight line.
  4. By placing fingers on a rear head, this exercise can be converted to abdomen workout.

Hip Walks

  1. Take a rubber band used for exercise purpose and hold it as a cross in opposite hands.
  2. Stand straight and place a step largely in right side reducing the risk of turning out.
  3. Conduct 15 repetition on an individual leg. This is shurely going to help in how to reduce butt size.


  1. Recline in the rest position on the ground placing the feet in flat position and by bending knees.
  2. Place hands on both side of your body.
  3. Compress the glute muscle and abs while you are lifting pelvis section above the floor.
  4. Hold in that posture for 30 seconds and then come back in rest position again.
  5. You can continue this repetitive exercise till 20 to 40 times up to the elasticity of your abs.

Watch out for this video showing Cellulite exercises as an example of butt reduction exercise.

Healthy Diet

No specific workout has been revealed yet that can directly penetrate the impact of exercise to your butt reducing program. Nevertheless, eating properly according to the diet chart can accelerate the miles of your goal eliminating the untoward fat in butt and body as well. It is also beneficial for health in real terms.

The possible advantages of proper diet are,

  • It helps to lessen the overall intake of calorie in a form of junk food items like ice creams, buns, snacks and much more.
  • Choose less amount of food with high nutrition value.
  • Select lean meat, fibre-rich foods, plentiful vegetables and fruit to maintain the desired shape of the body.
  • Add lots of water in your diet habit to abolish the effect of extra calorie consumption.

Metabolism -Prompting Foods

You are asked to include such kind of foods that have a tendency to increase the rate of metabolism. You will get the best outcome from these foods as they can provide the compact result being combined with healthy diet and with exercise. Followings are the valuable instruction that can help you in this regard.

  • Make the habit of drinking the special type of green tea not by adding so much sugar.
  • You can easily integrate garlic, red pepper, chilli pepper, ginger to your regular meals.
  • Eating fruits directly not in form of juice or else can drink juice without sugar content
  • You can take soya items in the place of meat that can easily enhance the rate of metabolism and can accelerate the weight loss program.

These are some of the effective ways on how to reduce butt size without any complications.