Losing 10 pounds within 10 days is indeed a difficult job. Even so, this is not impossible as you have to burn around 35,000 calories in a matter of two weeks or less. The smartest approach for it is to work with a combination of healthy diets backed by ample exercise and a little help from the health supplements. This combination of three allows you to burn calories proficiently. This would then assist you in your weight loss. If you want to know how to lose 10 pounds in 10 days, you as an initiative have to drop way below the healthy calorie count suitable for an adult.
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The most amount of weight that you will be dropping at around this time will be the water weight of your body. If you go back to your original diet or exercise routine shortly after or through this period, your lost weight may show up again. The side effects felt at around this time can be constipation, headache, dizziness, irritability etc. If you continue so for a longer time span, your body may go through some irreparable bad effects. If the question is- how to lose 10 pounds in 10 days, this extreme form of diet should only be levied during emergencies such as a special occasion or time classified circumstances.
To shed 10 pounds in a matter of 10 days, the diet chart below should be followed that contains a list of low calorie foods. Strictly use only salt and pepper to season the food items. In the drinks section, apart from the obvious water, artificially sweetened tea or diet soda will help. This will help you move a step further on how to lose 10 pounds in 10 days.
Here’s the food table below:
For the next 10 remaining days, repeat the cycle starting from day 1 for the remaining five days.
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Drinking ample amounts of water is one of the best ways to lose weight at a rapid space. Not only will it keep you hydrated but will also flush out toxins from the system. To kick start your metabolism start by drinking one glass of water in the morning. Ample amount of water will also leave you feeling full. The liver helps in metabolizing fats and this works in close relation with the kidneys. For the kidneys to perform its daily functions, it requires ample amount of water. Keep the kidneys hydrated to ensure your liver functions are updated and this would help you lose fat faster.
Your everyday water intake plan is enlisted below for how to lose 10 pounds in 10 days-
|As soon as you get up each morning||Drink between 300 – 600ml of water|
|1 hour later (before breakfast)||Drink between 250 – 500ml of water|
|After every cup of coffee/tea||Drink between 100 – 250ml of water|
|20 Minutes before each main meal||Drink between 250 – 500ml of water|
|2 Hours before going to bed||Drink between 300 – 600ml of water|
|Total amount of water per day||Between 1200 – 2,450ml|
Tips on how to lose 10 pounds in 10 days-
Calculate your water consumption on the basis of your current weight. If you are overweight and the water chart above doesn’t fully hydrate you, you may consume more water. You may also calculate so on the basis of your activity level.
If you are wondering how to lose 10 pounds in 10 days, the diet and water chart alone is not enough to trigger weight loss. One of the best ways to burn calories is to perform cardiovascular exercises. Even though toning your body and lifting heavy weights is healthy for your body, it may still increase your weight. (keep this in mind that the increase in weight will be the muscle weight and not fat). If you are determined on losing 10 pounds in 10 days, walks, jogs and working out on a stair climber machine or elliptical may be of help to you.
How to lose 10 pounds in 10 days is of essential importance, so here are some more tricks to aid you in your venture.
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