How Many Squats a Day Should I Do

How Many Squats a Day Should I Do?

How Many Squats a Day Should I Do is as important to know as it is to understand the types of squats and its benefits. This will help you get the results you deserve from your efforts.
what muscles do lunges work

What Muscles Do Lunges Work?

What muscles do lunges work is a very ideal question and at the end of the day lunges work primarily on the core muscles and thigh and buttocks which is primarily what you need to stand up straight with strength.
How to Lose 20 Pounds in a Month

How to Lose 20 Pounds in a Month?

By implementing proper eating habits and effective exercise regime, you can lose 20 pounds in a month. One should focus on improving their metabolic rate.
How to Lose 10 Pounds in 10 Days

How to lose 10 pounds in 10 days

How to lose 10 pounds in 10 days is a critical question for most of us overweight people. The best answer lies within certain simple tips and tricks. To know more, keep going!

Calories Burned with Burpees

burpees are a great way to lose weight and shred muscle in no time giving you that body that you have so desired for a long time. Calories burned burpees is a primary way of actually getting that fat free body that you want.
Cardio Before or After Weights

Cardio Before or After Weights

Individuals often argue that whether to do cardio before or after weights as it is often an ambiguity. The above mentioned points state the reasons as to why cardio should be done after weights.
Make Your Butt Smaller

How to Make Your Butt Smaller

Everybody wants to have a well toned body with a small, well toned butt. However, most of the time, despite having...
How to Lose 1kg per Week

How to Lose 1kg per Week

It is extremely important to follow the meal plans and the exercise plans of per week as stated above. On following them regularly, 1 kg will be lost per week.
How to Reduce Butt Size

How to Reduce Butt Size

There is no substitution of workouts and healthy meal in order to lose weight from any part of the body. Proper diet and regular exercise can help you to achieve perfect but the shape.
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