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Exercise & Fitness

Make Your Butt Smaller

How to Make Your Butt Smaller

Everybody wants to have a well toned body with a small, well toned butt. However, most of the time, despite having...
How to Get an Inner Thigh Gap

How to Get an Inner Thigh Gap?

inner thigh gap is a very sought after body structure by many women as it helps t symbolize the perfect lady. Though there are many ways by which you can get an inner thigh gap, hard work is the best way to do so.
what muscles do lunges work

What Muscles Do Lunges Work?

What muscles do lunges work is a very ideal question and at the end of the day lunges work primarily on the core muscles and thigh and buttocks which is primarily what you need to stand up straight with strength.
Lose Weight in Your Arms

How to Lose Weight in Your Arms

Toned arms are the dream of every individual. However, it is not so easy to get. You have to maintain an...
How to Lose 10 Pounds in 10 Days

How to lose 10 pounds in 10 days

How to lose 10 pounds in 10 days is a critical question for most of us overweight people. The best answer lies within certain simple tips and tricks. To know more, keep going!
How to Lose 20 Pounds in a Month

How to Lose 20 Pounds in a Month?

By implementing proper eating habits and effective exercise regime, you can lose 20 pounds in a month. One should focus on improving their metabolic rate.
Cardio Before or After Weights

Cardio Before or After Weights

Individuals often argue that whether to do cardio before or after weights as it is often an ambiguity. The above mentioned points state the reasons as to why cardio should be done after weights.
How to Lose 1kg per Week

How to Lose 1kg per Week

It is extremely important to follow the meal plans and the exercise plans of per week as stated above. On following them regularly, 1 kg will be lost per week.
how to lose a stone in a month

How to Lose a Stone in a Month ?

It is extremely important to follow this routine in order to shred those extra pounds. The proper techniques if implemented can help you in achieving the task with utmost perfection.
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