Exercise & Fitness

What muscles do lunges work is a very ideal question and at the end of the day lunges work primarily on the core muscles and thigh and buttocks which is primarily what you need to stand up straight with strength.

How Many Squats a Day Should I Do is as important to know as it is to understand the types of squats and its benefits. This will help you get the results you deserve from your efforts.

How to lose 10 pounds in 10 days is a critical question for most of us overweight people. The best answer lies within certain simple tips and tricks. To know more, keep going!

By implementing proper eating habits and effective exercise regime, you can lose 20 pounds in a month. One should focus on improving their metabolic rate.

There is no substitution of workouts and healthy meal in order to lose weight from any part of the body. Proper diet and regular exercise can help you to achieve perfect but the shape.

burpees are a great way to lose weight and shred muscle in no time giving you that body that you have so desired for a long time. Calories burned burpees is a primary way of actually getting that fat free body that you want.

inner thigh gap is a very sought after body structure by many women as it helps t symbolize the perfect lady. Though there are many ways by which you can get an inner thigh gap, hard work is the best way to do so.

Toned arms are the dream of every individual. However, it is not so easy to get. You have to maintain an...

Everybody wants to have a well toned body with a small, well toned butt. However, most of the time, despite having...