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Category: Exercise & Fitness

How to Lose 1kg per Week

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How to Lose 1kg per Week

It is extremely important to follow the meal plans and the exercise plans of per week as stated above. On following them regularly, 1 kg will be lost per week.

Cardio Before or After Weights

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Cardio Before or After Weights

Individuals often argue that whether to do cardio before or after weights as it is often an ambiguity. The above mentioned points state the reasons as to why cardio should be done after weights.

How to Lose a Stone in a Month ?

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how to lose a stone in a month

It is extremely important to follow this routine in order to shred those extra pounds. The proper techniques if implemented can help you in achieving the task with utmost perfection.

What Muscles Do Lunges Work?

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what muscles do lunges work

What muscles do lunges work is a very ideal question and at the end of the day lunges work primarily on the core muscles and thigh and buttocks which is primarily what you need to stand up straight with strength.

How Many Squats a Day Should I Do?

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How Many Squats a Day Should I Do

How Many Squats a Day Should I Do is as important to know as it is to understand the types of squats and its benefits. This will help you get the results you deserve from your efforts.

How to lose 10 pounds in 10 days

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How to Lose 10 Pounds in 10 Days

How to lose 10 pounds in 10 days is a critical question for most of us overweight people. The best answer lies within certain simple tips and tricks. To know more, keep going!

How to Lose 20 Pounds in a Month?

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How to Lose 20 Pounds in a Month

By implementing proper eating habits and effective exercise regime, you can lose 20 pounds in a month. One should focus on improving their metabolic rate.

How to Reduce Butt Size

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How to Reduce Butt Size

There is no substitution of workouts and healthy meal in order to lose weight from any part of the body. Proper diet and regular exercise can help you to achieve perfect but the shape.

Calories Burned with Burpees

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burpees are a great way to lose weight and shred muscle in no time giving you that body that you have so desired for a long time. Calories burned burpees is a primary way of actually getting that fat free body that you want.

How to Get an Inner Thigh Gap?

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How to Get an Inner Thigh Gap

inner thigh gap is a very sought after body structure by many women as it helps t symbolize the perfect lady. Though there are many ways by which you can get an inner thigh gap, hard work is the best way to do so.

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