Have you taken your New Year’s oath yet? Is it losing weight and getting into shape? If yes, then dieting and exercise might help you achieve the goal well. Another very good option that can help you fasten the process of weight loss is by adhering to homemade detox water throughout the day. The good news is that there are ample number of detox water recipes that you can make to break the monotony of taste every day. The detox water is simply a combination of water, some fruits (to add flavor and color) and natural herbs. They not only look beautiful but also taste amazing with a number of added health benefits.
So as soon as you decide to shed some extra fat, start looking into the below recipes for help. It is bound to give you the outcomes you wish for your body. Make sure you follow this routine for a long term to see visible effects.
Slimming Detox Recipe
This is one of the detox drinks for amateurs. All you need to do, is combine grapefruit, lime and lemon slices in water at least 2 hours before drinking. You can add slices of cucumber to this one as well. It will take around 10 minutes to prepare this entire detox drink. This guarantees flushing out all the moisture from the body.
Grapefruit has enzymes that burn fat. On the other hand being a citrus dominating drink the water calms the internal organs especially the digestive tract and detox the body well.
Its Raining Cucumbers Detox Water
Along with being a refreshing drink, a cucumber detox is one that brings in physiological purification of the system. This is one detox water perfect for summers. Combine water, cucumber slices and lemon slices and let it be for a few hours before gulping it down!
All Fruits Detox Water
Do you love strawberries and kiwis? If yes, then this recipe is the perfect one for you! Take around 2 litres of water and add to it a couple of pieces of strawberries and kiwis. Let it sit in the fridge for about 3-4 hours. The vitamin E and A in kiwi will help in removing the free radicals from the body and also cleanse the colon of all the toxins. The other fruit will help in keeping the skin healthy and has anti-ageing benefits for it. A dash of mint can also be added for additional flavour.
Ginger & Lemon Detox Water
Where on one hand lemon helps in digestion, the ginger helps in combating nausea and brings a wellness for the intestines. It also helps in battling cancer for the internal organs. Just add lemon and ginger in water. Let it seep for a while and have it 1-2 times a day.
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Apple & Cinnamon Detox
Along with being totally delicious and addictive (in the good sense), apple and cinnamon detox is something that you should look forward to because of the health benefits too. It not only removes the toxins from the body but also helps in slimming it down to a good extent. It also is responsible for boosting the metabolism. Take sliced apples and cinnamon sticks in a jar of water and fill it with ice as well. Let it seep in the fridge for about one hour before serving. For stronger taste, add more of cinnamon sticks and apples.
Blueberry Citrusy Detox
All you need to do is add fresh orange slices and blueberries to a jar of water which will give you load of antioxidants, fiber and vitamin C. it also removes free radicals and ulcers from the body. For those who love blueberries, this is among the detox water recipes to pick from!
Watermelon Detox Recipe
A flavourful detox water recipe comes in the form of the very easy and refreshing watermelon drink. The antioxidants in watermelon is the first benefit you can expect. The nutrient content is also very high. The phytonutrient, lycopene is a strong antioxidant and has anti-inflammatory effects. This detox water also helps in improving blood flow and maintain healthy cardiovascular system. Try to opt for seedless fruit for this detox recipe.
The Blended Detox Water
Take a pitcher of water and to that add a few raspberries, slices cucumbers, sliced grapefruit, sliced pears, fresh mint, blueberries, Cranberries, lime and lemon slices. Let it sit for 2-3 hours before consuming. You can easily make a new pitcher everyday which takes only 10-15 minutes. This helps in improving the metabolism, flush the nasty toxins and burn fat to help you slim down.
The Pineapple Drink
All you need is about 2 sticks of sugarcane and some chunks of pineapple. Add them to around 2 litres of water. This will help in removing all the toxins in the body and will also have a meditative effect on it. The level of hydration it provides is definitely incomparable.
Minty Raspberry Detox Water
Add about two tablespoons of raspberries and a sprig of mint to a litre of water. The antioxidants in the berries will help in cleansing the system well. Mint on the other hand will provide a calming effect to the body. It helps in digestion if taken regularly as well as lose weight. It is definitely an addictive recipe of detox water.
Apple detox for Fat Burning
One of the detox drinks that is especially made for those who want to burn fat is that of apple cider vinegar. The main ingredient here is ACV mixed with cinnamon sticks, apple slices and lemon slices for increased metabolism and remove excess fat.
Strawberry Vitamin Water
Along with keeping the body hydrated and removing the toxins from the body, this recipe for detox water also helps in keeping the skin clean and beautiful. This is solely because of the anti-ageing properties of strawberries in it. The high level of vitamins and anti-inflammatory benefits are also a part of the routine. Take a cup of strawberries, sprigs of rosemary, 2 cups of fresh watermelon, filtered water and a dash of salt. Before adding it to water, mash lightly the rosemary with the strawberries and then add everything to 2 litres of water. Refrigerate the entire drink for 2-3 hours and have anytime you want after that.
Aloe Vera Detox
This might be one of the weirdest detox water recipes that you might pick from, but then definitely one of the beneficial ones. The extract of the aloe vera plant can be combined with lemon water to get an energetic and healing detox water. This is however, not advised for pregnant ladies at all.
Lavender and Blueberry drink
The clarity as well as energy that lavender provides to the body is quite on a high level. Combining a few sprigs of fresh lavender with blueberries in a litre of water is quite a good option when it comes to detox water recipes. The berry will provide with the required antioxidants to cleanse the body of toxins and free radicals.
Early Morning Detox Water
Take a tall glass of water and squeeze half a lemon in it every morning. Drinking around 8 ounces of this water helps in cleansing all the toxic substances from the body and also prevent them from building inside. Use filtered or spring water for this purpose.
Soda Detox Recipe
Take some sparkling water and mix it with apple cider vinegar and lemon slices. This soda detox is bound to give you the results that you are looking for. This will also be a good change from the regular detox water recipes that we are discussing here where cleansing of the body and weight loss is concerned.
Green Tea Detox
There is no doubt that green tea is highly rich in antioxidants. They help perfectly when it comes to removing toxins from the body. Take iced green tea and add a few strawberries to it. Have this detox recipe for weight loss, cleansing of the system as well as to increase metabolism.
The Ultimate Detox Water
This is one of the detox water recipes that is designed in a way to remove the bad and stubborn toxins from the body. Take 12 ounces of water and to this add 2 tablespoons each of maple syrup and lemon juice. 1/10 of cayenne pepper and a pinch of sea salt also includes in the list. Mix them well and drink. This will definitely leave you much healthier if taken on a regular basis.
Slim Belly Detox Water
Strawberry slices, cucumber slices and a few leaves of basil is all you need to steep in filtered water and consume on a daily basis. This not only increases metabolism and cleanses toxins but also reduces that protruding belly as a long term effect. As added benefit, cucumber will add a glowing touch to your skin that you will fall in love with.
Lemony Strawberry Detox
Have strawberry lemonade minus the artificial sugars and refines sugars. The healthy version only includes natural ingredients. Have this daily to see the effects on the body and the skin too!
Grapefruit Peppermint Detox
To eliminate bloating issues, to cleanse the kidneys well and to get healthy skin that you love, this is one of the detox water recipes to stick to. It also helps in digestion as one of the key benefits. Take purified water, ½ sliced lemon, grapefruit and lime, slices cucumbers, grated ginger, and handful of fresh peppermint leaves. Add them to the pitcher, top with a lot of ice and refrigerate for 2-3 hours. Have it within 24 hours to retain the freshness and for maximum benefits.
Sassy Detox Water
Cucumbers, lemon, mint leaves are some of the key ingredients of this detox water recipe. It provides hydration, proper digestion and natural cleansing. A dash of ginger can be added to make it sassy as the name suggests. The purifying powers of this drink is definitely something that you will see within a few weeks’ time.
Stress Removing Detox Water
There can never be enough benefits that detox water provides but imagine getting stress relieved and cleansing the body system at the same time? This is one recipe that will help here for both the advantages. Pineapple and basil are the key ingredients here. Bromelain in pineapple is something that breaks the harmful enzymes in the body and flushes them well. Basil fights well with the free radicals. Magnesium in basil helps in keeping the heart healthy. Strawberries and apple cider vinegar should be added to them as well and filtered water should be used. Keep it in the fridge for an hour and then drink it up. It will surely give you the moment you are looking for.
Peach and Blackberry Detox Water
Make a sugar drink by mixing 2 cups of water with ½ cup of sugar. To this add peaches and blackberries. The antioxidant properties will help in achieving the goal of cleansing the system. It also cleans the colon and digestive tract. You can preserve it in the fridge and enjoy the entire day.
Sage and Blackberry Drink
Blackberries will provide with vitamin A and C and sage overall is good for health. This is one detox water which is highly recommended for women in their post-menopausal phase as well as women who have survived breast cancer, to reduce the effects of chemotherapy.
Cinnamon Detox Water
A few pieces of lemon, cinnamon sticks and water is all you need to prepare this drink. It will kick the metabolism and cleanse the system all at once to give you best outcomes in hand.
Orange, Lavender and Blueberry Detox Water
A mix of orange slices, blueberries and sprigs of lavender is not only delicious but also something that gives you a complete benefit package where detox water recipes are concerned. They are loaded with vitamins and antioxidants. Just mix them in water, steep in the refrigerator for 2-3 hours and you are good to go!
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For all the vegans out there, just mix in water with strawberries and lemon and steep for a while. Your detox drink is ready to pour you with loaded benefits!
These are some of the top-notch detox water recipes that you can make your pick from. The best part about it? Not only it is super-easy to make, but also something whose ingredients are easily available off the shelf. Apart from these you can come up with your own creations, and do not forget to share it with us! We would love to know new creations where detox water recipes are concerned. You know why? Because we can never get enough of it!Tags: Cleansing, Detox, Detox Water, Water, weight loss, Weight Loss and Cleansing
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