Why does chamomile tea make you sleepy?

Drinking the tea is associated with an increase of glycine, a chemical that relaxes nerves and muscles and acts like a mild sedative.
It is not easy to battle with a sleeping disorder, you must have attempted many techniques under the sun (and moon) for dozing better.

Many researches have shown that it's useful to put into practice whatever number strategies as could reasonably be expected regardless of the possibility that they don't have much logical confirmation to back them up.

Chamomile is the one of the best techniques to do that. There's not a lot of proof that it has any genuine narcotic impacts, yet individuals keep on drinking it before going to bed. You can without much of a stretch make it yourself by drying out the leaves and blending them.


As we all know sleeping plays an important part in order to remain active and healthy whole day. But, this is misfortunate that most of the people, almost 30%, is suffering from sleeping disorders like Insomnia and others. In order to compensate this, Chamomile tea can be a good option and can be taken before going to bed.

Similar threads