What is the best natural solution for constipation

Constipation or the inability to pass the bowel is one of the very common health issues that people face. Most of the times, it is because of low intake of fibre or less water in the body that such a situation arises. However, taking medicine can have its own side effects on the body. The best is to opt for natural solutions and remedies. To help you treat constipation, here we mention the few top ones:
1. A tablespoon of olive oil take with a teaspoon of lemon juice.
2. Warm water and lemon juice
3. Have a cup of coffee
4. Exercise or walk for a while
5. Include lots of fibre in the diet (berries, apricots, wholewheat bread, nuts)
6. Baking soda and water.
 

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