Menopause is a stage in life where women stop having their periods. Menopause comes with symptoms like emotional and physical symptoms. Physical symptoms include the night sweats and hot flashes. The mood swings are one of the psychological symptoms. This is a sudden change of mood that leads to fluctuations in an emotional state. Women experience mood swings during or after menopause. Mood swings can be very uncomfortable in one’s life. There are ways in which it can be managed. Menopause is highly linked to hormonal fluctuations.
What are the symptoms of mood swings?
Mood changes during menopause can be from menopause or other factors. Women can experience lenitive or sour feelings. The commonly experienced feelings include:
Factors that can make you prone to mood swings:
Some women are more prone to mood swings than others due to some factors. Mood swings during menopause can be due to changes in behaviors resulting from stress, history of mental illness, problems with coping with menopause symptoms and having problems in your relationship.
Lifestyle is another factor, like excessive use of alcohol, smoking, lack of exercise and unhealthy diet, can all increase the probability of mood swings during menopause.
Background, this can be at the workplace or other environments. In the modern days, young and youthful women are valued and considered in many opportunities leaving out women going through menopause. This can make them get stressed up, experience low self-esteem increasing the risk for mood swings.
How to manage and treat mood swings:
Conclusion
Many women experience mood swings during menopause. This can affect their work, family, and social life. During the period, women need support and understanding from friends, workmates and family. Mood swings can be managed and treated. Appointments with your GP can help. By coping with change, embracing healthy lifestyles and strengthening their relationships women can help themselves to lessen the effects of mood swings.
Source- oneclickk.com
What are the symptoms of mood swings?
Mood changes during menopause can be from menopause or other factors. Women can experience lenitive or sour feelings. The commonly experienced feelings include:
- Being irritable
- Sudden fears or phobias
- Sleeplessness
- Being forgetful
- Having a low-self esteem
- Little motivation
- Overly aggressiveness
- Depression comes in
- The anxiety that can lead to high-frequency breathing and heartbeat.
- There are cases of improved confidence that is linked to maturity
- In rare instances, some extreme symptoms may be experienced this require professional medical assistance. This includes bipolar disorder, acute depression, and severe anxiety.
- Hormonal shifts
- Other causes
Factors that can make you prone to mood swings:
Some women are more prone to mood swings than others due to some factors. Mood swings during menopause can be due to changes in behaviors resulting from stress, history of mental illness, problems with coping with menopause symptoms and having problems in your relationship.
Lifestyle is another factor, like excessive use of alcohol, smoking, lack of exercise and unhealthy diet, can all increase the probability of mood swings during menopause.
Background, this can be at the workplace or other environments. In the modern days, young and youthful women are valued and considered in many opportunities leaving out women going through menopause. This can make them get stressed up, experience low self-esteem increasing the risk for mood swings.
How to manage and treat mood swings:
- Healthy lifestyle
- Fitness
- Be happy
- Enhancing your relationships
- Seeking medical advice
Conclusion
Many women experience mood swings during menopause. This can affect their work, family, and social life. During the period, women need support and understanding from friends, workmates and family. Mood swings can be managed and treated. Appointments with your GP can help. By coping with change, embracing healthy lifestyles and strengthening their relationships women can help themselves to lessen the effects of mood swings.
Source- oneclickk.com