Important Role Of Mood Swings During Menopause


Menopause is a stage in life where women stop having their periods. Menopause comes with symptoms like emotional and physical symptoms. Physical symptoms include the night sweats and hot flashes. The mood swings are one of the psychological symptoms. This is a sudden change of mood that leads to fluctuations in an emotional state. Women experience mood swings during or after menopause. Mood swings can be very uncomfortable in one’s life. There are ways in which it can be managed. Menopause is highly linked to hormonal fluctuations.

What are the symptoms of mood swings?
Mood changes during menopause can be from menopause or other factors. Women can experience lenitive or sour feelings. The commonly experienced feelings include:

  • Being irritable
  • Sudden fears or phobias
  • Sleeplessness
  • Being forgetful
  • Having a low-self esteem
  • Little motivation
  • Overly aggressiveness
  • Depression comes in
  • The anxiety that can lead to high-frequency breathing and heartbeat.
  • There are cases of improved confidence that is linked to maturity
  • In rare instances, some extreme symptoms may be experienced this require professional medical assistance. This includes bipolar disorder, acute depression, and severe anxiety.
The various causes of mood swings during menopause:
  • Hormonal shifts
Research has linked mood swings during menopause to hormonal imbalances. Estrogen is a perimenopause hormone that affects the production of serotonin, a mood-regulating hormone. Estrogen can temporarily influence the production or transmission of serotonin that is a neurotransmitter in the brain. Due to the imbalances, mood swings can occur and trigger cascades of events in the body of a menopausal woman.

  • Other causes
Mood swings can be as a result of other symptoms of menopause. At the ages where women experience menopause, they have several pressures from the family, work pressure, effects of menopause symptoms like hot flashes and night sweat. The symptoms can cause lack of sleep, anxiety, depression and tiredness. Learning to manage and treat these effects can be stressful. This can make their life full of all kind of stress and pressures. This can lead to the sudden changes in moods. This can also affect their emotional health in the long run if not managed.

Factors that can make you prone to mood swings:
Some women are more prone to mood swings than others due to some factors. Mood swings during menopause can be due to changes in behaviors resulting from stress, history of mental illness, problems with coping with menopause symptoms and having problems in your relationship.

Lifestyle is another factor, like excessive use of alcohol, smoking, lack of exercise and unhealthy diet, can all increase the probability of mood swings during menopause.

Background, this can be at the workplace or other environments. In the modern days, young and youthful women are valued and considered in many opportunities leaving out women going through menopause. This can make them get stressed up, experience low self-esteem increasing the risk for mood swings.

How to manage and treat mood swings:
  • Healthy lifestyle
Living a healthy lifestyle is effective, has no ill effects and can be done at a personal level. This can involve including a healthy diet. Nutrients in healthy foods can lessen the impact of menopausal symptoms that cause mood swings. A healthy lifestyle also includes avoiding factors that can increase the probability of mood swings this include, taking alcohol and lack of exercise.

  • Fitness
Doing regular exercise help to stimulate your mental activity this can reduce effects of mood swings that include, low concentration and being forgetful. Exercise also makes you active enabling you to have undisturbed sleep. This alleviates the symptoms of sleeplessness.

  • Be happy
This can be achieved by giving yourself some break from work and other kinds of commitments to do what you love. It can also be thinking about your achievement and appreciating them. Being and feeling happy helps you relax and think positively about life.

  • Enhancing your relationships
Mood swings can scare away friends and family. This can make you depressed or lower your esteem. Talking with them about your situations is important. They will understand and support you. It also involves enhancing your relationship with your partner and family.

  • Seeking medical advice
This can be useful especially for severe mood symptoms like anxiety and depression. Doctors can prescribe medications to treat mood swings and in some cases, surgeries can be administered. Alternatively, you can try pm phytogen complex, an excellent product that many women claim have helped in overcoming changes in mood. In other cases, you might be advised to see a counselor who can help you cope with the stressful situations.

Many women experience mood swings during menopause. This can affect their work, family, and social life. During the period, women need support and understanding from friends, workmates and family. Mood swings can be managed and treated. Appointments with your GP can help. By coping with change, embracing healthy lifestyles and strengthening their relationships women can help themselves to lessen the effects of mood swings.
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