How to lower triglycerides without medicine?

We need some triglycerides for good health but a high level of them might raise the risk of heart disease and be a sign of metabolic syndrome. The following routine work can help reduce Triglycerides naturally without any medicinal intake:

1. Lose weight.

2. Cut the sugar in your diet.

3. Stock up on fiber content.

4. Limit fructose.

5. Eat a low-fat diet.

6. Watch the type of fat you eat

7. Add omega-3 fatty acids.

8. Do Exercise.

9. Avoid alcohol.

10. Reduce the intake of vegetable fats and finely processed trans-fatty acids.
 

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