How to lower triglycerides naturally with supplements?


When a person is trying to lower triglycerides, they may end up in a vitamin shop, facing dozen of supplements. You will need a high dose 2- 4 grams of fish oil EPA and DHA per day. Fish oil helps lower triglyceride levels by 30%. First try to eating your way to better heart health.

The diet should include a combination of foods with specific nutrients, such as those that are rich in antioxidants, like cranberries. And until you can get your triglyceride level down below 150 mg/dL, you may also want to augment your diet with nutritional supplements that provide therapeutic levels of these same nutrients.

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