how to lose weight fast for women in a week at home?

Move around and go for evening/ morning walk. Skipping meals will not make you lose weight faster. Add 20 minutes of exercise per day. If a woman is on diet, she’s probably already working out a couple of times a week. Here are 10 more tips to lose weight even faster:

  • Eat a high protein breakfast

  • Avoid sugary drinks and fruit juice

  • Drink water a half hour before meals

  • Choose weight loss- friendly foods

  • Eat soluble fiber

  • Drink coffee/ tea

  • Eat mostly whole, unprocessed food

  • Eat food slowly


Here are some of measures should be taken to lose weight quickly:

  1. By following a low-carb diet for just a few days.
  2. If you want to achieve the 10 pound a week, then you should eat only whole foods entire week and avoid junk foods.
  3. Try to reduce your calories consumption.
  4. Lifting weights and exercise aggressively can help you.
  5. You should be active in your other daily work also.

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