how to get rid of premature ejaculation forever?

You can get rid of the problem of premature ejaculation using the following methods: -

Stop and Start Method is a method that will help you train yourself to last longer. You have to practice this method alone or along with your partner. You have to finish 3 phases:


The first you should do is to become sexually aroused. Your physical partner can help you or you can be aroused by masturbating. When you feel, you are ready to ejaculate, try to control yourself.The last step is to relax taking deep breaths. When you feel that you control your emotions and can continue, repeat these three steps again. You can also do Kegel Exercises.
 

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