How many grams of fat are in a low fat diet?

Weed

Member
Fat is an essential element of your diet, but if you want to know about how much to eat should be included in a diet, then it will be confusing sometimes. Fat is one of the macro nutrients and it is taken from food and used by the body. Fat is excellent source of energy, one gram fat contains 9 calories. It is recommeded that a lot diet should contain 30% of calories from fat.
 

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