How many calories are there in an avocado?

Avocados are a nutrient-dense fruit and an excellent source of good fats—both mono and poly-unsaturated fats. One-fifth of a medium avocado (1 oz) has 50 calories and also holds almost 20 vitamins and minerals. they are a brilliant substitution for foods rich in saturated fat or foods having added sugars.

A serving of avocado is based on one-third of a medium avocado (50 grams); there are typically three servings in a medium sized avocado. As the size of avocados can vary along with the varieties can vary, 50 g serving for easier calculations of calories.

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