Can Diabetics Eat Bananas?

[Piyush]

As per my doctor suggestion diabetics patient should eat at-least 2 times a day as it provides vitamin c and fiber.

Guys I want to know more in detail. So please share your thoughts and suggestion.

 

[Ruby Goyal]

One additional little banana contains 8 percent of the day by day requirement for potassium, a mineral that can help you control your pulse or blood pressure. It additionally gives you 2 grams of fiber and 12 percent of the every day requirement for vitamin C. Indeed, even diabetics ought to eat no less it two servings of bananas every day, and bananas are permitted the length of you eat them with dinners and take the measure of starches they contain into thought utilizing one of the diabetic eating routine diet.

 

[Weed]

Actually, it is good to eat babana for diebetic patient. A appropriate size of bananahave got 3 gms of fiber, also it contians startch. Fiber can reduce blood sugar lever, so 2-3 times a day, babana should be eaten.