Once a person starts exercising they tend to want to learn more about different exercises that they could use in order to get better advantages out of their workouts. One such exercise is known as burpees and it combines three or four methods in order to work out your core to such an extent that it was named one of the best core exercises in the world and does well to help you lose weight and shred muscle faster than any other exercise available in the world. Burpees can be done in various ways and the best part is the more you do it the higher your endurance grows because this is primarily an endurance based exercise. Below we will help you with information on how many calories do burpees burn.
Burpees have been listed as one of the best core exercises in the world because it works on all areas of the body in a very adequate manner. Burpees have been proven to help an individual lose more than 50 percent of the calories they would normally lose using other exercises.
How Many Calories Do Burpees Burn?
The amount of calories that you tend to lose depends not only on your weight because a lot of weight will require a lot of energy to move but will also depend upon your conditioning level, metabolism and physical activity.
It is estimated that each burpee work out can help you to lose as much as 8 to 14 calories per minute but you must be ready to give it your all because the more time and pressure you put into doing tis the more the results you will tend to get.
Examples to show how calories burned with burpees can benefit the body when losing weight:
Doing burpees nonstop for an hour can help people of various weights to lose varying amounts of calories that can be very beneficial when trying to lose weight. For example a person weight about 250 lbs will lose not more than 375 calories when doing burpees for one hour and the best part is various weights tend to lose calories on various different levels making calories burned with burpees a proved concept.
Doing the math will tell you exactly how many calories you burn when you are doing a certain amount of burpees in a day, Doing the math will give you the calculated answer that you require.
How to Do Burpees
Since we now know how many calories burned with burpees are available now let us see how to do it.
The following video shows details on the instructions:
Adding intensity by variations of burpees
Burpees are a very flexible exercise that can be done before a workout or even after a full fledged workout because it does not put too much pressure on your body at any time. A burpee is a great way to top off any exercise and you know you are a pro after you complete 100 burpee challenge.
The video that is provided below will give you a detailed account of the different types of burpees you can do in one set and how to do them in the best way possible. The video also provides adequate set makeup and allows you to experiment with your burpee exercises for your own personalized results.
Tags: Burpees, burpees benefit, Calories
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