Hands are the most useful body part of our body. If the mobility of the arms is somehow hampered, it will hamper our daily activities significantly. One of the main reasons for it may be mild to severe pain in the upper arm muscle which may be temporary are chronic, but this upper arm muscle pain needs to be treated. As we put more pressure on the arms, the muscles get more strained. The treatment, however, depends on upon the causes of the pain.
Main Causes of Upper Arm Muscle Pain
The pain in the upper arm muscles may be due to many reasons. The kind of pain, however, decides the reason behind it. One may feel difficulty raising the arm, swelling, inflammation, or inability to pick up and hold something due to weakness in the arm. The arms may have a pain due to excessive exercise. Pain in left hand accompanied with chest pain may be an indication of a heart attack
- Trauma or Injury
The pain in the upper arm muscle may be due to an injury, which may be mild or severe, even a fracture. A sprain in the upper arm while playing body contact games, may also result in excessive pain. The pain is treated according to the type and cause of the pain. Local pain relieving creams may be applied for mild pains. Fractures are plastered. Some over the counter anti-inflammatory medicines can be administered. resting the arm is essential in a healing process.
- Muscle Fatigue or Tension
On some busy days, your arms are overused, due to which at the end of the day, there is a dull ache in the upper arm muscle. They are, however, easy to heal. Some hot compress, and anti-inflammatory gel, and some rest overnight may be all that is needed. However, if the pain is persistent, a medical opinion is required.
Bursa is the soft tissues between the muscles. When they are strained and inflamed, it is called bursitis. Bursitis is more common in the shoulders, which leads to upper arm muscle pain. The pain becomes extreme if the shoulders and the arm are not given proper rest and treatment. The doctor may prescribe some anti-inflammatory medicines along with physiotherapy.
- Pinched Nerve
When a nerve in the shoulder or arms gets pinched, compressed or pulled, it becomes painful. It may range from mild to severe. Self-nursing is not advisable in this case and a visit to the neurologist is needed. A nerve compression may be caused due to poor sleeping postures or two much leaning on elbows. The neurologist may prescribe some ibuprofen or naproxen. For major case, injections like corticosteroids may also be administered. Physiotherapy is also helpful in some case. Surgery is also required in some cases to release the pressure on the nerve.
- Bicipital Tendinitis
Too much exercising or weight lifting generally causes such type of upper arm muscle pain. While doing such activities, some tendons might get torn. The inflammation and swelling in the tendons cause Bicipital Tendinitis. It causes severe pain in the biceps and shoulder. The treatment of this type of pain includes, physical therapy, anti-inflammatory drugs, and in some case, steroid injections can also be prescribed by orthopaedic doctors (in case the pain stays for a long period). These must be accompanied ice compress and proper rest.
- Carpal Tunnel Syndrome (CTS)
The median nerve in the wrist sometimes gets swelled and inflamed due to compression. It becomes painful. A person with CTS, usually complains of a dull aching in the hand, forearm or upper arm. Treatment depends on upon the severity of the pain. If in minor or bearable, some steroid injections are enough. But in the case of extreme pain, the doctor may suggest surgery.
- Cervical Disc Herniation
A ruptured cervical disc may cause upper arm muscle pain. Its symptoms are tingling sensation and numbness in the neck, arm and shoulders. They may be treated with steroids injections, anti-inflammatory drugs, physiotherapy and exercises. It should be accompanied with proper rest. If the case is extreme, surgery is advised.
.Fibromyalgia is a type of widespread muscle pain, which cannot be cured. It can be treated to reduce the pain. Chronic muscle pain in the arms is one of the symptoms of this problem. Its cause some of the muscles and joints in the arms and shoulders to become weak, and painful. The affected muscles become stiff and difficult to use. Proper exercise and nutrition may, however, help in reducing the pain.
- Heart Attack
A sharp pain rushing in the left arm is usually related to heart attack. If the pain in the left arm is without any over exertion, or injury, and is accompanied by shortness of breath, nausea or pain in the heart, it is usually due to an impending attack. the pain can start from the arm and spread to other parts of the upper body. It may start as a dull ache and become extreme over time. The patient should immediately be supervised by a doctor.
Upper Arm Muscle Pain Home Remedies
The upper arm muscle pain may or may not need a doctor’s advice depending upon its condition and extremity. But most of the patients are advised to follow these at home
- Ice Compress:- It is a commonly known notion, that a muscle pull or pain should usually be administered with ice compress. An ice pack is placed on the-the affected are and using circular motion it is treated for about 10-15 minutes regularly. It reduces swelling and pain.
- Rest:– Any kind of pain can be reduced with an adequate amount of rest. The doctors suggest to rest the arm till the inflammation subsides and to not stress the arm in pain. Using a sling bandage or resting them on a stacked up pillows are good options. The arm should be elevated above the level of the heart.
- Exercise:- To get well and resume the mobility in the arms, the doctor usually suggests starting with soft physiotherapies and exercises. After a reduction in the pain, the arms should be moved limitedly. The exercise helps in gaining strength back.