Orange peels are known to have cancer fighting properties like tangeretin and nobiletin. People find it shocking when they hear that orange peels are healthier and contain about four times more fiber than actual orange fruit. There are number of health benefits of eating orange peels. Organically grown oranges are better than oranges grown using fertilizers and pesticides. Organic products have more health advantages than the non organic ones. Oranges grown with the help of pesticides, fertilizers and chemicals contain harmful chemicals on it which have a number of health disadvantages. Researchers have found that about 100 grams of orange peel contain 25 grams of carbohydrates, 1.5 grams of protein and 11 grams of dietary fiber. Orange peels are a great source of vitamin B and C and minerals like zinc, copper, magnesium and iron.
8 Health Benefits of Eating Orange Peels
Below mentioned are few health benefits of eating orange peels –
- Preventing cancer
Orange peels contain flavonoids which has the properties to assist Vitamin C present in orange peels to work efficiently. Orange peels can also slow down the growth of cancer causing cells. Squamous cell carcinoma is a skin cancer causing cells which can be reduced by consuming orange peels. It has been seen that people consuming orange peels are less prone to both skin cancer and lung cancer than the people eating just the orange inside.
- Reduction of weight
Overweight is one of the biggest problems these days. Health benefits of orange peels also include reduction of weight. Consumption of orange peels can increase the metabolism rate and in turn can help in burning the extra fat present in the body. Experts recommend consumption of orange peels to reduce weight.
- Lowering the cholesterol levels
Orange peels also contain properties to lower cholesterol levels known as hesperidin. One must consume orange peels to reduce the level of cholesterol and to stay healthy.
- Better digestion
Orange peels contain anti – inflammatory properties which can solve gastrointestinal problems and digestion problems like diarrhea, heartburn and mild cases of acidity. In addition to this orange peels can help in preventing constipation and lowering blood sugar levels.
- Fight infection, cold and flu
Orange peels are rich in vitamin A and C and act as natural antioxidant that will help you to strengthen you immune system and thus fight against germs and viruses causing infection, cold and flu.
- Cure hangovers
Orange peels are known for not only curing diseases but it can also cure hangovers. If you do not feel like falling apart any night after a heavy drinking session try eating orange peels to come out of it. Orange peels are one of the natural ingredients have properties to cure hangover. Boil some orange peels in water for about 15 to 20 minutes and mix it with tea and drink it. This is very effective and will help you feel relaxed.
- Relieving bronchitis
Bronchitis is an infection which is very hard to deal with. Health benefits of eating orange peels include healing bronchitis infection and will provide instant soothing effect.
- Treat bad breath
Chewing small pieces of oranges can help you to cure bad breath. Health benefits of eating orange peels also include getting rid of foul odor and fighting against cavities. Chewing orange peels will keep your breath fresh for longer time.
How to eat orange peel ?
One must know how to eat orange peels to extract the maximum health benefits of eating orange peels. Below are the few steps to be followed while eating orange peels –
- Washing the oranges
Make sure that you wash the oranges before you eat. Washing plays a very important role before eating any fruit or vegetable. Always buy organic oranges if you wish to eat orange peels later. Washing the oranges properly with warm water is the most important and the first step to be followed before eating any orange. You can even use a bit of soap if required but make sure you rinse it off completely.
- Cutting into slices
Cut the oranges into minimum of four to five pieces and then peel the skin off from each piece and keep it separately.
- Grating the peels
The third step is to grate the orange peels. You can use a good quality peeler or a grater for best results. You can use these grated peels to decorate your salad or as a dressing in case of deserts. You can even mix these peels with orange smoothie. Some might not like the raw taste of the peels and might opt to eat it in the baked form. Use the orange peels to make cookies, cakes or pies.
- Dehydrate the peels
Food dehydrator can be used to dehydrate the orange peels. Let these peels dehydrate for about 10 to 12 hours at a temperature of about 135 degree Fahrenheit. Check them after 12 hours. This can be done by seeing whether the sides stick to each other when folded. If it does then peels require more dehydration. Repeat the process till the sides stop sticking to each other.
- Steep the peels in hot tea
Boil few orange peels in a hot cup of tea and drink it to get instant soothing effect. This is one of the best methods to get relief when you are suffering from cold, cough and flu.
- Cooking the peels in sugar
You can even use cooked orange peels. Cook them in sugar and use it as a topping in cakes or cupcakes.
Consideration when eating orange peels
Due to so many health benefits of eating orange peels people tend to eat them without knowing the proper way to eat. Often people face problem in digesting these peels. Make sure you follow the steps of how to eat orange peels before eating them. Inner white parts of the orange peels are more beneficial than the outer parts.