What is the best thing to eat after food poisoning?

In case one eats spoiled, poisonous or toxic food, it can lead to a health condition called food poisoning. Diarrhoea, vomiting, dehydration, stomach ache and intestinal discomfort are some of the symptoms of food poisoning. Whether you adhere to medications during intense food poisoning or natural remedies, there needs to be extra precaution even after the treatment is complete.

Eating light is one of the best advises that can be followed. Broth, soups, vegetables, fruit juices and soft fruits is highly recommended. However, avoid eating fatty, sugary and fiber rich foods. Also, stay away from dairy foods for a while.

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