Hi all,
I am feeling pain in my left shoulder blade and many times this pain transfers from my left arm to my back and many times even to my elbow.
I had accident many years back but I became fully fit after that now this pain is again back, I did MRI just a week ago and it didn’t call out as pinched nerve, and now I have no idea what it can be. I have tried many things but with little or no success thou laying ice does give some relief majority of times
Can anyone suggest many any type of yoga or exercise that can bring in some relief.
I will be happy if anyone can give some suggestions.
Soniya
I am feeling pain in my left shoulder blade and many times this pain transfers from my left arm to my back and many times even to my elbow.
I had accident many years back but I became fully fit after that now this pain is again back, I did MRI just a week ago and it didn’t call out as pinched nerve, and now I have no idea what it can be. I have tried many things but with little or no success thou laying ice does give some relief majority of times
Can anyone suggest many any type of yoga or exercise that can bring in some relief.
I will be happy if anyone can give some suggestions.
Soniya