how to reduce triglyceride level in blood naturally?

Lifestyle modification can be very effective in lowering blood triglycerides levels and are often the first line treatment for border line high levels. Lifestyle changes and self- care steps that have been proved to be effective in reducing triglyceride levels included weight loss, regular aerobics, limiting intake of food with trans fat and saturated fats.

The substitute with polyunsaturated fats rather than sugar. Person has to reduce alcohol intake. They have to consume fatty fish such as lake trout, sardines, which are high in 3- fatty acids.

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