How to make your hair stop falling out from stress

Hair fall is one of the very common problems that we face nowadays. One of the biggest causes behind this crisis comes in the form of stress. However, there are a lot of ways which if used effectively, can help in reducing hair fall that happens due to stress and tension.
See how:
1. Understand your stress. See what is making your life stressful and start reducing and managing it first.
2. Yoga and meditation for about 30 minutes daily is a good way to manage stress and thus reduce hair fall.
3. Exercise. Any form, starting from walking to running or swimming to jogging can help in regulating the hormones and also reduce stress related hair fall.
4. Take proper sleep. An 8-hour sleep is important is you really want to reduce stress induced hair fall.
 

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