shrutigoenka
Member
Delayed periods has become a common phenomena when it comes to women's health. The increasing environmental and internal factors like pollution, bad eating habits, sedentary lifestyle, stress and consumption of alcohol are some of the reasons for the same. However, there are some simple things if your periods are running a bit late. Here goes some help-
1. Try having sex.
2. Vitamin C rich foods in the diet can bring on the periods faster than expected.
3. Have a healthy diet full of vitamins, minerals and balanced nutrients.
4. Ginger tea is a good natural way to achieve this goal.
5. Hot compresses 2-3 times a day in the abdomen area is again a helpful idea.
6. Reduce stress (exercising, yoga, meditation can help here)
7. Have apple cider vinegar (1-2 times a day would suffice)
1. Try having sex.
2. Vitamin C rich foods in the diet can bring on the periods faster than expected.
3. Have a healthy diet full of vitamins, minerals and balanced nutrients.
4. Ginger tea is a good natural way to achieve this goal.
5. Hot compresses 2-3 times a day in the abdomen area is again a helpful idea.
6. Reduce stress (exercising, yoga, meditation can help here)
7. Have apple cider vinegar (1-2 times a day would suffice)