Ruby Goyal
Member
Move around and go for evening/ morning walk. Skipping meals will not make you lose weight faster. Add 20 minutes of exercise per day. If a woman is on diet, she’s probably already working out a couple of times a week. Here are 10 more tips to lose weight even faster:
- Eat a high protein breakfast
- Avoid sugary drinks and fruit juice
- Drink water a half hour before meals
- Choose weight loss- friendly foods
- Eat soluble fiber
- Drink coffee/ tea
- Eat mostly whole, unprocessed food
- Eat food slowly